How to Grow a Beard or Mustache Quickly

Once you have decided to grow a beard or even mustache and embrace your masculinity, it is natural to want your hair on your face to achieve its full potential as soon as possible. Know everything you need to know to get your desired look rapidly.

Facial hair may grow on the exterior, but it starts on the inside. What does your body need to grow lush facial hair?
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You are what you eat – and so is your beard. That might sound amusing, but it also is actually true. If you want to grow a luxurious beard or mustache, the first step is ensuring that you eat the right foods. Nutrition impacts every part of your body including your facial hair. Here are some of the things to make sure you include in your diet:

Complex carbohydrates. It’s trendy to think of carbohydrates as the enemy, but they’re not. You need carbohydrates to outlive. The best carbs for beard growth are those with plenty of fibers. Stay with whole grains, legumes, vegetables and fruits. Sugar basically good for you and it can result in dry, fragile hair. Get your carbs from other sources and you’ll be fine.

Protein. Hair is made of protein, so it stands to reason that getting enough of it in your diet will help your beard grow. Stick to trim sources of protein like poultry, fish, and eggs. Red meat is fine sometimes, just don’t overdo it.

The ideal fats. Like carbohydrates, fats are actually vilified in recent years. Your body needs body fat to survive, but all fats are certainly not created equal. Saturated fat will be impossible to avoid completely – it is the kind of fat that is found in animal products – but you should keep it to a minimum. Monounsaturated fat like the fat in olive oil, almonds and avocados is very good for you and will motivate your beard to grow. Omega-3 essential fatty acids, which are found in fish, nuts plus seeds are also great for facial hair.

Drinking water. Your body needs water to do every thing important, and that includes growing facial hair. Make sure to drink plenty of it to stay well hydrated.
It is also important to eat sufficient – but not too much. Men which restrict their calorie intake also generally have scrawny beards. Even if you want to get rid of a few pounds, it’s important not to overdo it. Your body needs fuel to grow a beard.


After diet, the next most important thing you can do to help your beard grow quickly is to exercise. Exercise improves your circulation, that is essential to healthy hair growth. In fact , conventional Chinese medicine links blood flow directly to hair growth.

Exercise helps to distribute nutrients to each part of your body including your facial hair. Solid hair is healthy hair. The last thing you want is to have a brittle, fragile beard.

Finally, exercise also helps to improve your body’s production of testosterone. You can’t grow facial hair without testosterone, therefore anything you can do to up your body’s production of it will also help you develop a great beard.


Stress is usually terrible for you. It can cause serious health problems. It increases your chances of developing a heart attack or stroke, and it can wreak havoc with your digestion. Additionally, it may disrupt your sleep and damage your mental health. It should come as no surprise, then, that something so dangerous can also make it not possible to grow a healthy beard. When your person is under stress, it shuts down basically the most necessary functions. It’s a situation called “fight or flight, ” and its job is to conserve power so you can avoid danger and remain alive.

As important as developing a beard is to you, the body does not consider facial hair production to become an essential task. If you’re chronically stressed, your beard is not going to thrive. How can you reduce stress? We already talked about exercise, which is a great natural tension reliever. Other things that can help are:

Getting enough sleep. Your beard increases best when you are asleep because gowns when testosterone levels are at their highest. Sleep also helps to reduce stress.

Have a good laugh. Laughter is among the world’s best stress relievers. If you’re not surrounded by funny people, consider watching a sitcom or several stand-up comedy clips on YouTube.

Have sex. It’s hard to be stressed when you are having sex. Sex improves blood flow, can help you sleep better, and boosts your testosterone levels. While sex with the help of a partner is responsible for most of the health benefits associated with sexual intercourse, masturbation can also be a good way to relieve tension.

There is no denying the connection in between hormones and facial hair growth. Men with low testosterone have a hard time growing healthy facial hair. We currently talked about the testosterone-boosting benefits of physical exercise and sex, but let’s discuss a few other things that can help your body make more testosterone:

Take a multivitamin which includes zinc. Many men are deficient in zinc and taking a multivitamin can be a good way to make sure you’re getting sufficient.

Get enough Vitamin D. A huge percentage of the population is Vitamin D deficient, and there’s a good chance that you are, too. The best source of Vitamin D can be direct sunlight, but you can take a supplement in case you prefer.

Lift weights. The more muscle mass you might have, the higher your testosterone output will be. In addition to getting enough cardio, try out hitting the gym to do some bicep curls or legwork. Your beard will thank you.

Attempt eating some testosterone-boosting foods. Good options include egg yolks, cruciferous vegetables like broccoli and cauliflower, spinach, oysters, garlic, and Brazil nuts.
Lifestyle Changes

Finally, let’s talk about a few lifestyle changes that you can make to assist your beard grow more quickly:

Stop smoking. Smoking is terrible for you within a lot of ways. It restricts oxygen and blood flow, and your facial hair requirements both to thrive. It will also make your beard smell like an ashtray.

Take it easy on caffeine. Moderate coffee intake is fine. However , if you drink a ton of caffeine you should be aware that it may impair the growth of your facial hair. It narrows blood vessels and has the to disrupt sleep – each things that are bad for your beard.

Drink in moderation. Drinking a reasonable quantity of alcohol isn’t going to hurt your own beard – in fact , it might help it to. Overdo it, though, and you can harm your liver. You need a healthy liver organ to grow healthy facial hair. It’s exactly that simple.